The first-ever women’s only 12-week
weight loss program

Proven system to achieve
your dream body at any age

Start quiz to discover how to lose weight
and increase lifespan

Why do women need a different approach?

As you get older and menopause nears, your body stops producing estrogen and collagen, which negatively impacts your metabolic rate and you end up with decrease in muscle mass and increase in fat tissue, leading to unexpected weight gain.

Reverse Health is the first women's only 12-week weight loss program that focuses on female physiology to avoid the metabolic rate dropping and gaining weight.

This is not just another diet that leaves you feeling frustrated and without lasting results. It's the last one you'll ever do. Why? Because it's built for you. Your body is changing. We understand the physiological and hormonal changes the female body is going through. Reverse Health is a women's only 12-week weight loss program & community of like-minded women.

Matthew
Head of Nutrition
Ex-Director at University of Oregon
Monika
Head of Content
Mindset and Lifestyle Coach

customers have reported the following health benefits

Healthy and sustainable weight
Increased lifespan and slower aging
Reduced blood sugar
Improved sleep, mood & energy
Improved sex drive
Reduces inflammation
Lower bad cholesterol
Reduced joint pain
TAKE THE QUIZ

HOW THE REVERSE HEALTH APP WORKS

A holistic approach to your health management

Coaching video course

Complicated weight loss concepts  explained in a simple language

Personalized meal plan

Based on specific calorie and macronutrient intake for women at your age

supplements recommendation

Tailor made supplements set for mature women

exercise program (optional)

Strengthen your muscles and bones, boost weight loss in a simple and effective way

Suitable for family

Strengthen your muscles and bones & boost weight loss, beginner-friendly

members community

Join a community of like-minded women who share the goal of a healthier body

support from professionals

Get instant support from dietitians, health coaches or physiotherapists

weekly faq calls (optional)

Get your questions answered by our program authors Matt and Monika

progress tracker

Track your progress and see how your weight drops over time

Daily accountability group (optional)

Join the forces with other members and stay accountable

SUPPORTED DIETS

EAT EVERYTHING
VEGAN
VEGGIE
PESCATARIAN
CARNITARIAN
LOW CARB

A day with Reverse health

Enjoy tasty, satisfying and quick recipes made for the unique nutrient needs of women your age.
20 min
GF
Breakfast egg
muffins
Kcal
127
Carbs
0.01oz
Protein
0.38oz
Fats
0.31oz
preview
5 min
Veggie
Blueberry and banana
overnight oats
Kcal
315
Carbs
2.08oz
Protein
0.45oz
Fats
0.14oz
preview
5 min
Veggie
Kiwi and mango greek
yogurt pot
Kcal
517
Carbs
1.51oz
Protein
0.98oz
Fats
1.16oz
preview
20 min
GF
One pot turkey chili
with rice
Kcal
295
Carbs
0.74oz
Protein
1.09oz
Fats
0.31oz
preview
20 min
GF
LF
Vegan
Roasted aubergine &
tomato stew
Kcal
260
Carbs
1.19oz
Protein
0.35oz
Fats
0.31oz
preview
20 min
GF
LF
Chicken with red pepper, tomato & white beans
Kcal
289
Carbs
0.84oz
Protein
1.37oz
Fats
0.14oz
preview
20 min
GF
Cucumber, avocado & chicken salad
Kcal
304
Carbs
0.42oz
Protein
0.74oz
Fats
0.70oz
preview
20 min
GF
LF
Vegan
Kale & broccoli
salad
Kcal
370
Carbs
1.48oz
Protein
0.59oz
Fats
0.70oz
preview
20 min
GF
LF
Veggie

Kale & broccoli
salad

Serves: 2
Prep: 5 min
Cook: 20 min
Nutrition per serving
Kcal
370
Carbs
1.48oz (42g)
Protein
0.59oz (17g)
Fats
0.70oz (20g)
Instructions
1.

Preheat oven to 400°F (200°C).

2.

Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper.

3.

Cook for 15-20 minutes until soft, add the kale in the last 10 minutes of cooking, then remove from the oven.

4.

Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.

5.

Make the dressing by mixing all the dressing ingredients and drizzle the salad. Mix well before serving.

Ingredients
For the Salad:

½ head broccoli

1 tbsp. olive oil

¼ cup (125g) kale

scant ¼ cup (30g) raisins

¼ cup (30g) almonds, roasted, chopped

¼ cup (30g) walnuts, roasted

For the dressing:

1 tbsp. honey

1 tbsp. balsamic vinegar

2 tbsp. lemon juice

1 tbsp. almond butter

20 min
GF
LF
Chicken, orange & walnut salad
Kcal
458
Carbs
1.68oz
Protein
0.98oz
Fats
0.70oz
preview
20 min
GF
LF

Chicken, orange & walnut
salad

Serves: 2
Prep: 10 min
Cook: 10 min
Nutrition per serving
Kcal
458
Carbs
1.65oz (47g)
Protein
0.98oz (28g)
Fats
0.70oz (20g)
Instructions
1.

Peel orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce.

2.

Mix the ingredients of the dressing in a cup, season with salt and pepper.

3.

Cut the chicken breast into 4 smaller pieces, season with salt, coat with olive oil and place on a hot grill pan — grill for 4 minutes on both sides.

4.

Drizzle the chicken pieces with a tbsp. of dressing and continue to grill for about 1.5 minutes on a slightly lower heat. Turn over then drizzle with another tbsp. of dressing, and grill for another minute. Remove from the pan and set aside. Once cooled slightly slice into pieces.

5.

Mix the salad leaves and divide it between two plates, then top with the orange and chicken. Sprinkle with the pomegranate seeds and roasted pecans.Drizzle with the remaining dressing and serve.

Ingredients
For the Salad:

7 oz (200g) chicken breast

4 handfuls of rocket salad

¼ iceberg lettuce head

1 orange

⅓ pomegranate fruit, seeds

¼ cup (30g) walnuts, roasted

For the dressing:

3 tbsp. of honey

2 tbsp. mustard

1 tbsp. olive oil

1 tbsp. lemon juice

2 tbsp. orange juice

⅓ tsp. cinnamon

15 min
GF
LF
Vegan
Raspberry & flaxseeds
smoothie bowl
Kcal
240
Carbs
0.98oz
Protein
0.28oz
Fats
0.45oz
preview
15 min
GF
LF
Vegan

Raspberry & flaxseeds
smoothie bowl

Servers: 1
Prep: 10 min
Cook: 5 min
Nutrition per serving
Kcal
240
Carbs
0.98oz (28g)
Protein
0.28oz (8g)
Fats
0.45oz (13g)
Instructions
1.

Boil the water in the kettle.

2.

Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow to cool slightly.

3.

Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.

4.

Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

Ingredients

3 tbsp. flaxseeds

½ cup (100ml) water

1 cup raspberries, frozen

3 heaped tbsp. (50ml) beetroot juice (optional)

2 tbsp. plant-based yogurt

1 tsp. raw cacao nibs

15 min
GF
LF
Vegan
Green glow protein
smoothie
Kcal
250
Carbs
1.19oz
Protein
1.02oz
Fats
0.42oz
preview
15 min
GF
LF
Vegan

Green glow protein
smoothie

Servers: 1
Prep: 5 min
Cook: 0 min
Nutrition per serving
Kcal
250
Carbs
1.19oz (34g)
Protein
1.02oz (29g)
Fats
0.42oz (20g)
Instructions
1.

Place all ingredients into a high-speed blender and blitz until smooth.

2.

Serve immediately.

Note:

The protein powder is optional, but adds a boost of protein. You can use whey or any plant-based protein powder. You can also replace the protein powder with a few tablespoons of plant-based yogurt (in that case reduce the amount of liquid).

Ingredients

1 small banana

1 cup of spinach

1 cup of kale

1 tbsp. almond butter

⅔ cup (150ml) coconut water

1 scoop (25g) vanilla protein powder, optional

5 min
GF
LF
Vegan
Coconut & chia seed
pudding
Kcal
240
Carbs
1.09oz
Protein
0.14oz
Fats
0.42oz
preview
5 min
GF
LF
Vegan

Coconut & chia seed
pudding

Serves: 4
Prep: 5 min
Chill: 6 min
Nutrition per serving
Kcal
230
Carbs
1.09oz (31g)
Protein
0.14oz (4g)
Fats
0.42oz (12g)
Instructions
1.

Combine the chia seeds, coconut milk and 2 tablespoon of the maple syrup in a medium bowl.

2.

Cover the bowl and place in the fridge for 6 hours or until the mixture thickens.

3.

Combine the clementine and kiwi fruit in a bowl. Add the remaining maple syrup and stir to combine. Set this bowl aside in the fridge until the chia seed pudding has thickened.

4.

Divide the pudding between 4 serving bowls or glasses. Top with the fruit mix and serve immediately.

5.

Alternatively, the chia seed pudding can be stored in the refrigerator for up to 5 days. Just add the fresh fruits when you are ready to eat.

Ingredients

⅓ cup (70g) chia seeds

14oz (400ml) can light coconut milk

¼ cup (60ml) maple syrup

2 clementines, peeled, segmented, chopped

2 kiwis, peeled, chopped

10-20 min cooking time

Easy to prepare

Affordable and simple ingredients

why our program is different

Reverse Health program is made with sustainable weight loss in mind. This is not another fad diet in the market. You will get sustainable results.

As we age our bodies' ability to lose weight and stay healthy diminishes. Reverse Health slows down and reverses this natural trajectory through healthy living habits.

On average Reverse Health members lose 28lbs and they can delete the app after the program and enjoy sustainable weight loss with any support.

OUR MISSION

Empowering women to achieve a healthy body and mind at any age

Our mission is to empower women to achieve a healthy body and mind at any age, so that they can feel confident, youthful and joyful, positively impacting their relationships with themselves, their family, friends and community.

take the quiz

our users often ask

How do I start using the Reverse Health app?

How to become a Reverse Health member?

Is the Reverse Health program safe?

What makes Reverse Health different from other apps?

Is it tailored for a busy lifestyle?

Is it appropriate for beginners?

Reverse Group SIA has signed an agreement with Investment and Development Agency of Latvia (LIAA) on Incubation support within the framework of the ERDF Project No. 3.1.1.6/16/I/001 “Regional Business Incubators and Creative Industries Incubator”.